Wednesday, January 11, 2012

Habit is habit (Mark Twain)

Mark Twain wrote in Pudd'nhead Wilson, "Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
I am trying to stop my habit of drinking Diet Coke.  I'm not sure if it is an habit or an addiction, but either way; it has gotten totally out of control.  I don't like calling this effort a new years resolution but I guess I am under the influence of the season. It is just something I should do. That reminds me of another quote that I have had on my whiteboard for a number of years. "...Do what needs to be done, when it needs to be done, and do it with a cheerful heart." -Marjorie Hinckley.  That cheerful heart part is a real sticking point for me!
Today is day two of no Diet Coke which really translates into day two of no caffeine. I feel sluggish and lacking in motivation. I am trying very hard not to substitute sugar for caffeine. I wonder which is worse? I am hoping that taking vitamin B, iron, and fish oil will help me have more energy after a couple more days...oh, and aspirin for the inevitable headache (I have been down this road before without success so I know the drill)  Healthy habits and having fun have never been on the same page for me.  As always, I'm working on that cheerful heart thing.

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